Is Lily O'Briens Petit Indulgence Collection Low FODMAP?

Ingredients

Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel [Glucose, Sugar, Water, Sweetened Condensed Milk (Milk, Sugar), Coconut Oil, Cocoa Butter, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Salt, Natural Flavouring], Glucose Syrup, Caramel Filling [Milk Chocolate (Whole Milk Powder, Cocoa Powder, Caramelised Sugar, Cocoa Mass, Sugar, Natural Caramel Flavouring), Sugar, Vegetable Oil (Sunflower), Biscuit Pieces (Wheat), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Spices], Milk Chocolate Filling [Vegetable Oil (Palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Hazelnuts, Water, Brazilian Orange Oil, Natural Raspberry Flavouring, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum For allergens, including Cereals containing Gluten, please see ingredients listed in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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