Is Lily O'Briens Petit Indulgence Collection Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk solids
skimmed milk powder
milk
sweetened condensed milk
whole milk powder
natural raspberry flavouring
hazelnuts
milk chocolate filling
wheat
+5 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel [Glucose, Sugar, Water, Sweetened Condensed Milk (Milk, Sugar), Coconut Oil, Cocoa Butter, Invert Sugar Syrup, Emulsifier (Soya Lecithin), Salt, Natural Flavouring], Glucose Syrup, Caramel Filling [Milk Chocolate (Whole Milk Powder, Cocoa Powder, Caramelised Sugar, Cocoa Mass, Sugar, Natural Caramel Flavouring), Sugar, Vegetable Oil (Sunflower), Biscuit Pieces (Wheat), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Spices], Milk Chocolate Filling [Vegetable Oil (Palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Hazelnuts, Water, Brazilian Orange Oil, Natural Raspberry Flavouring, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum For allergens, including Cereals containing Gluten, please see ingredients listed in bold

Check Lily O'Briens Petit Indulgence Collection against your own diets in the app.

Take it with you

Scan to open Lily O'Briens Petit Indulgence Collection in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lily O'Briens Petit Indulgence Collection in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.