Is KIKKOMAN Takumi Collection Teriyaki Sauce - Takumi Collection Original Low FODMAP?
Description
Sweet and savory with pronounced umami, this sauce has a glossy, moderately viscous texture that forms a shiny glaze when heated. It is commonly used as a marinade, glaze, stir fry sauce, or dipping condiment for grilled meats, seafood, vegetables, and rice bowls. Reviewers cite consistent flavor and convenient bottle.
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- garlic
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and savory with pronounced umami, this sauce has a glossy, moderately viscous texture that forms a shiny glaze when heated. It is commonly used as a marinade, glaze, stir fry sauce, or dipping condiment for grilled meats, seafood, vegetables, and rice bowls. Reviewers cite consistent flavor and convenient bottle.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
soy sauce (water, soybeans, wheat, salt), sugar, water, mirin (sweet cooking rice wine), ginger, sesame seeds, vinegar, garlic, dehydrated onion, salt, garlic powder, spices, xanthan gum, citric acid, phosphoric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
KIKKOMAN Takumi Collection Teriyaki Sauce - Takumi Collection Original is available at 17 retailers
About this product
Sauce · Bottle, Liquid