No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is KIKKOMAN Takumi Collection Teriyaki Sauce - Takumi Collection Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet and savory with pronounced umami, this sauce has a glossy, moderately viscous texture that forms a shiny glaze when heated. It is commonly used as a marinade, glaze, stir fry sauce, or dipping condiment for grilled meats, seafood, vegetables, and rice bowls. Reviewers cite consistent flavor and convenient bottle.

Ingredients

soy sauce (water, soybeans, wheat, salt), sugar, water, mirin (sweet cooking rice wine), ginger, sesame seeds, vinegar, garlic, dehydrated onion, salt, garlic powder, spices, xanthan gum, citric acid, phosphoric acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.