Is Lily O'Briens Ultimate Chocolate Collection 190g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • freeze dried orange pieces
  • sorbitol
  • lactose
  • whole milk powder
  • skimmed milk
  • sweetened condensed skimmed milk
  • natural flavouring
  • wheat malt
  • wheat flour
  • hazelnuts
  • +10 more

freeze dried orange pieces

Dietitian note

Dried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+16 more in the app

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Ingredients

Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Chocolate Filling [Vegetable Oil (Palm, Rapeseed), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt], Lemon Filling [Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Water, Palm Oil, Stabiliser (Sorbitol), Modified Starch (Maize), Lemon Concentrate, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Emulsifier (Mono & Diglycerides of Fatty Acids), Colour (Beta Carotene)], Hazelnut Praline [Hazelnuts, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Brown Sugar, Biscuit Pieces [Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Baking Soda, Salt, Natural Vanilla Flavouring], Vegetable Oil (Rapeseed), Invert Sugar Syrup, Freeze Dried Orange Pieces, White Meringue Pieces [Sugar, Wheat Starch, Egg Albumen, Vegetable Fat (Shea, Palm & Soya], Caramelised Hazelnuts [Hazelnuts, Sugar, Caramel (Sugar, Water)], Lemon Oil, Orange Oil, Natural Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum.

Check Lily O'Briens Ultimate Chocolate Collection 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lily O'Briens Ultimate Chocolate Collection 190g is available at 3 retailers

AsdaOcadoIceland

About this product

Candy · Candy Piece

Flavor
SweetBitterNuttyVanilla
Texture
CreamyCrunchy
Commonly used for
Snacking