Is Lily O'Brien's Ultimate Chocolate Collection 190g Low FODMAP?

Ingredients

dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring), milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), natural vanilla flavouring), sticky toffee caramel (sugar, glucose syrup, coconut oil, water, sweetened condensed skimmed milk (milk, sugar), butter (milk), cocoa butter, cocoa mass, natural flavouring, salt, whey powder (milk)), white chocolate (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), natural vanilla flavouring), glucose syrup, caramel filling ((milk chocolate: whole milk powder, cocoa powder, caramelised sugar, cocoa mass, sugar, natural caramel flavouring), sugar, vegetable oil (sunflower), biscuit pieces (wheat), skimmed milk powder, emulsifier (soya lecithin), spices), milk chocolate filling (vegetable oil (palm), whole milk powder, cocoa butter, milk fat, emulsifier (soya lecithin), natural vanilla flavouring), lemon filling (glucose syrup, sugar, sweetened condensed skimmed milk (milk, sugar), water, palm oil, stabiliser (sorbitol), modified starch (maize), lemon concentrate, acidity regulator (citric acid), natural lemon flavouring, emulsifier (mono & diglycerides of fatty acids)), white chocolate filling (vegetable oil (palm), sugar, whole milk powder, cocoa butter, milk fat, emulsifier (soya lecithin), natural vanilla flavouring), butterfat blend (vegetable oil (palm & rapeseed), sugar, glucose syrup, water, milk fat, emulsifier (mono & diglycerides of fatty acids), natural flavouring), sugar, hazelnuts, water, freeze dried orange pieces, invert sugar syrup, vegetable oil (rapeseed), white meringue pieces (sugar, wheat starch, egg albumen, vegetable fat (shea, palm & soya lecithin)), natural flavouring, emulsifier (soya lecithin), milk chocolate contains cocoa solids 30% minimum, milk solids, minimum, dark chocolate contains cocoa solids 55% minimum for allergens, including cereals containing gluten, please see listed in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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