Is Lily O'Briens Ultimate Chocolate Collection 190g Low FODMAP?

Ingredients

Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Chocolate Filling [Vegetable Oil (Palm, Rapeseed), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt], Lemon Filling [Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Water, Palm Oil, Stabiliser (Sorbitol), Modified Starch (Maize), Lemon Concentrate, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Emulsifier (Mono & Diglycerides of Fatty Acids), Colour (Beta Carotene)], Hazelnut Praline [Hazelnuts, Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Water, Brown Sugar, Biscuit Pieces [Wheat Flour, Sugar, Wheat Malt, Wheat Starch, Baking Soda, Salt, Natural Vanilla Flavouring], Vegetable Oil (Rapeseed), Invert Sugar Syrup, Freeze Dried Orange Pieces, White Meringue Pieces [Sugar, Wheat Starch, Egg Albumen, Vegetable Fat (Shea, Palm & Soya], Caramelised Hazelnuts [Hazelnuts, Sugar, Caramel (Sugar, Water)], Lemon Oil, Orange Oil, Natural Flavouring, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lily O'Briens Ultimate Chocolate Collection 190g is available at 3 retailers

About this product

Candy · Candy Piece