No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sweets From The Earth Vegan Ultimate Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugars (organic Cane Sugar, Organic Blackstrap Molasses), Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Potato Starch, Tapioca Starch, Rice Bran, Cellulose, Psyllium), Dairy-free Chocolate Chips (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Gluten-free Whole Grain Oats, Organic Sustainable Palm Fruit Oil, Sunflower Oil, Baking Soda, Flax Seeds, Natural Vanilla Extract, Sea Salt. Contains: Soy. Baked In A Dairy, Egg, Wheat & Gluten-free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sweets From The Earth Vegan Ultimate Chocolate Chip Low FODMAP? | Spoonful