Is Sweets From The Earth Vegan Ultimate Chocolate Chip Vegetarian?
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Ingredients
Sugars (organic Cane Sugar, Organic Blackstrap Molasses), Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Potato Starch, Tapioca Starch, Rice Bran, Cellulose, Psyllium), Dairy-free Chocolate Chips (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Gluten-free Whole Grain Oats, Organic Sustainable Palm Fruit Oil, Sunflower Oil, Baking Soda, Flax Seeds, Natural Vanilla Extract, Sea Salt. Contains: Soy. Baked In A Dairy, Egg, Wheat & Gluten-free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.