Is Sweets From The Earth Vegan Ultimate Chocolate Chip Vegan?
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Ingredients
Sugars (organic Cane Sugar, Organic Blackstrap Molasses), Gluten-free Flour Blend (rice Flour, Gluten-free Oat Flour, Potato Starch, Tapioca Starch, Rice Bran, Cellulose, Psyllium), Dairy-free Chocolate Chips (organic Cane Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Gluten-free Whole Grain Oats, Organic Sustainable Palm Fruit Oil, Sunflower Oil, Baking Soda, Flax Seeds, Natural Vanilla Extract, Sea Salt. Contains: Soy. Baked In A Dairy, Egg, Wheat & Gluten-free Facility. Present In Facility: Sesame, Peanuts, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.