Is Lilydale Turkey Breast Strips with Hickory Smoked Barbecue Sauce Low FODMAP?

Ingredients

Turkey Breast Strips[ Turkey Breast, Water, Potato Starch, Sea Salt, Flavour, Sugars (cane Sugar, Maltodextrin, Sugar), Smoke Flavour, Spices, Salt, Dehydrated Onion, Dehydrated Garlic, Spice Extracts. ] Barbecue Sauce[ Sugars (sugar/glucose-fructose, Brown Sugar), Tomato Paste, Water, Vinegar, Prepared Mustard (vinegar, Water, Mustard, Salt, Spices), Salt, Mustard, Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Spices, Garlic Powder, Xanthan Gum), Modified Corn Starch, Garlic Powder, Onion Powder, Soy Sauce (soybean, Maltodextrin, Salt), Caramel Colour, Natural Flavour, Xanthan Gum, Seasoning, Spices.]. May Contain Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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