Is Lily's Baking Chips White Chocolate Style, 255g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, creamy flavor with a smooth, meltable texture; commonly used for baking, melting, drizzling, or adding to cookies, brownies, and confections. Reviewers often note reliable melting performance and consistent chip size, praising convenience for baking while occasionally mentioning that sweetness intensity or melting behavior may vary by batch or oven.

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Why it's not low FODMAP

milk
chicory root fiber
natural flavor
erythritol

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Erythritol, Cocoa Butter, Milk (rbst Free), Dextrin, Chicory Root Fiber, Sunflower Lecithin, Natural Flavor, Salt, Stevia Extract. Contains: Milk. Produced On Equipment That Also Processes Product Containing Soy, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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