Is Lily's Chocolate Espresso Baking Chips, Chocolate Espresso GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- unsweetened chocolate
- milk fat
- milk fat, lecithin
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNSWEETENED CHOCOLATE+, ERYTHRITOL+, MILK, CHICORY ROOT FIBER, COCOA BUTTER+, CONTAINS 2% OR LESS OF: MILK FAT, LECITHIN (SUNFLOWER), NATURAL FLAVOR, STEVIA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Chips · Piece