Is Lily's Creamy Caramel Filled Dark Chocolate Dairy Free?


Ingredients
Unsweetened Chocolate, Erythritol', Chicory Root Fiber, Dextrin', Cocoa Butter, Sunflower Butter (dry Roasted Sunflower Seeds, Sunflower Oil), Palm Kernel Oil **, Coconut Oil, Milk Fat (rbst Free), Palm Oil **, Nonfat Milk Powder (rbst Free), Natural Flavor, Sunflower Lecithin, Salt, Cocoa Powder, Stevia Extract, Vanilla Extract, Colored With Paprika Extract. ** Sustainably Sourced. Contains Milk Allergy Information: Produced On Equipment That Also Processes Product Containing Peanuts, Soy And Tree Nuts. Not A Low Calorie Food. See Nutrition Information For Calorie & Sugar Content.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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