No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily's Peanut Butter Cups Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate (unsweetened Cocoa, Cocoa Butter, Erythritol (non-gmo), Chicory Root Fiber, Dextrin (sustainably Sourced), Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract), Peanut Butter (peanuts, Palm Kernel Oil (sustainably Sourced), Erythritol (non-gmo), Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil (sustainably Sourced), Salt, Sunflower Lecithin, Stevia Extract). Contains Milk And Peanuts. Produced On Equipment That Also Processes Product Containing Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNutty
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lily's Peanut Butter Cups Milk Chocolate | Spoonful