Is Lily’s Sweets Extra Dark Chocolate Bar, 70% Cocoa, Salted Almond, 2.80 oz (Case of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

Deep, extra-dark cocoa flavor with pronounced savory crunch and roasted undertones; firm snap gives way to a smooth melt interspersed with crunchy pieces. Commonly eaten as a quick snack, paired with coffee or dessert, used in baking, or given as gifts. Reviewers praise intense flavor, savory balance, and texture overall.

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Why it's not GERD friendly

cocoa butter
cocoa
unsweetened chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Dry Roasted Almonds, Stevia Extract, Organic Soy Lecithin, Vanilla, Sea Salt, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 61%, Allergy Information: Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Tree Nuts, Cocoa, Peanuts And Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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