Is Lindt Excellence Chocolate Bar Dark Chocolate 90% Cocoa - 3.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • 90% min
  • cocoa butter
  • cocoa powder processed with alkali
  • chocolate

90% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
cocoa powder processed with alkali
chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

This chocolate bar is a great choice for those who are looking for a dark chocolate with a high cocoa content. The Lindt Excellence Dark Chocolate 90% Cocoa bar is full-bodied and has a silky texture. The deep, dark color of the bar is due to the high cocoa content, and the bar has robust cocoa notes that are not too intense. Some people may find the bar to be too bitter, but others will appreciate the full flavor of the dark chocolate.

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Ingredients

Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Sugar, Bourbon Vanilla Beans, May Contain Traces Of Peanuts/soybean/tree Nuts/milk, Dark Chocolate Contains: Cocoa Solids: 90% Min, May Contain Traces Of Peanuts/soybean/tree Nuts/milk, Dark Chocolate Contains: Cocoa Solids: 90% Min

Check Lindt Excellence Chocolate Bar Dark Chocolate 90% Cocoa - 3.5 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lindt Excellence Chocolate Bar Dark Chocolate 90% Cocoa - 3.5 Oz is available at 21 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Candy · Bar

Flavor
BitterRich
Texture
HardSmooth
Commonly used for
SnackingBakingCooking
GERD Friendly? Lindt Excellence Chocolate Bar Dark Chocolate 90% Cocoa - 3.5 Oz | Spoonful