Is Lindt Excellence Chocolate Bar Dark Chocolate 90% Cocoa - 3.5 Oz Low FODMAP?
Description
This chocolate bar is a great choice for those who are looking for a dark chocolate with a high cocoa content. The Lindt Excellence Dark Chocolate 90% Cocoa bar is full-bodied and has a silky texture. The deep, dark color of the bar is due to the high cocoa content, and the bar has robust cocoa notes that are not too intense. Some people may find the bar to be too bitter, but others will appreciate the full flavor of the dark chocolate.
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Why it's a maybe for low FODMAP
- peanuts/soybean/tree nuts/milk
peanuts/soybean/tree nuts/milk
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
This chocolate bar is a great choice for those who are looking for a dark chocolate with a high cocoa content. The Lindt Excellence Dark Chocolate 90% Cocoa bar is full-bodied and has a silky texture. The deep, dark color of the bar is due to the high cocoa content, and the bar has robust cocoa notes that are not too intense. Some people may find the bar to be too bitter, but others will appreciate the full flavor of the dark chocolate.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate, Cocoa Butter, Cocoa Powder Processed With Alkali, Sugar, Bourbon Vanilla Beans, May Contain Traces Of Peanuts/soybean/tree Nuts/milk, Dark Chocolate Contains: Cocoa Solids: 90% Min, May Contain Traces Of Peanuts/soybean/tree Nuts/milk, Dark Chocolate Contains: Cocoa Solids: 90% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lindt Excellence Chocolate Bar Dark Chocolate 90% Cocoa - 3.5 Oz is available at 21 retailers
About this product
Candy · Bar