No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Limited Edition Galaxy Instant Birthday Cake White Hot Chocolate Sticks with Mmini Marsmallows & Coloured Strands Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Whey Permeate (milk), Skimmed Milk Powder, White Chocolate (6%) (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), natural vanilla flavouring), Coconut Oil, Glucose Syrup, Stabilisers (E412, 466, E340ii, E339ii, E4521), Anti-Caking Agent (E551), Milk Proteins, Salt, Colour ex60a), Emulsifier (E471), Flavouring. Suitable for vegetarians. Marshmallow Ingredients: Glucose-fructose Syrup, Sugar, Water, Beef Gelatine, Maize Starch, Flavouring, Colour (E162, Not suitable for vegetarians. Coloured Sugar Inclusion Ingredients: Sugar, Coconut Oil, Concentrate (spirulina, safflower, lemon, radish, sweet potato), Water, Glucose Syrup, Colour (E100), Natural Flavouring, Gelling Agent (E414), Glazing Agent (E901, Suitable for vegetarians. Store in a cool, dry place.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Stick

Flavor
VanillaSweet
Texture
CreamyChewy
Commonly used for
DrinkingSnackingBreakfastOn The Go
Low FODMAP? Limited Edition Galaxy Instant Birthday Cake White Hot Chocolate Sticks with Mmini Marsmallows & Coloured Strands | Spoonful