Is Galaxy Instant Hot Chocolate Drink 25G Low FODMAP?
Description
Single-serve 25g sachet produces a warm, chocolate-forward drink with a smooth, creamy texture that dissolves readily in hot milk or water. Commonly used for quick morning or evening drinks, reviewers mention convenient preparation, noticeable sweetness, satisfactory creaminess, occasional clumping, and mixed opinions on flavor intensity. Packaging and portability are mentioned.
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Description
Single-serve 25g sachet produces a warm, chocolate-forward drink with a smooth, creamy texture that dissolves readily in hot milk or water. Commonly used for quick morning or evening drinks, reviewers mention convenient preparation, noticeable sweetness, satisfactory creaminess, occasional clumping, and mixed opinions on flavor intensity. Packaging and portability are mentioned.
Ingredients
Whey Permeate (Milk), Sugar, Fat Reduced Cocoa Powder, Coconut Oil, Dried Glucose Syrup, Lactose (Milk), Milk Chocolate, Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose And Protein From Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract), Skimmed Milk Powder, Flavourings, Stabilisers (E412, E466, E340ii, E339ii, E452i), Low Sodium Salt (Sea Salt, Potassium Chloride, Magnesium Sulphate), Anti-caking Agent (E551), Milk Proteins, Emulsifier (E471), Sweetener (E955)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.