Is Limited Edition Stuffed Jalapeno Kettle Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream powder
cultured cream
cheddar cheese
citric acid
cheddar cheese powder
onion powder
dehydrated sweet cream
milk
nonfat milk
dehydrated jalapeno
cultured milk

sour cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable oil (containing one or more of corn, cottonseed, sunflower), Seasoning (maltodextrin, dehydrated sweet cream, natural flavors, monosodium glutamate, onion powder, cheddar cheese powder (cheddar cheese (cultured milk, salt, enzymes, whey, buttermilk, salt, natural flavor, disodium phosphate, lactic acid), spices, salt, dehydrated jalapeno, garlic powder, citric acid, sour cream powder (cultured cream, nonfat milk, dehydrated parsley, yeast extract). Contains milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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