Is Limited Edition Stuffed Jalapeno Kettle Chips Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated jalapeno
potatoes

dehydrated jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable oil (containing one or more of corn, cottonseed, sunflower), Seasoning (maltodextrin, dehydrated sweet cream, natural flavors, monosodium glutamate, onion powder, cheddar cheese powder (cheddar cheese (cultured milk, salt, enzymes, whey, buttermilk, salt, natural flavor, disodium phosphate, lactic acid), spices, salt, dehydrated jalapeno, garlic powder, citric acid, sour cream powder (cultured cream, nonfat milk, dehydrated parsley, yeast extract). Contains milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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