Is Linda Mccartney 2 Vegetarian Deep Dish Country Pies 380G Gluten Free?

Ingredients

Filling, Water, Rehydrated Textured Soya Protein , Onion , Savoury Stock (Water, Yeast Extract, Salt, Potato Flake, Maltodextrin, Sugar, Sunflower Oil, Malted Barley Extract, Flavourings, Onion Powder, Caramelised Sugar Syrup, Black Pepper, White Pepper), Cornflour, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine, Tomato Puree, Garlic Puree, Thyme, Salt, Malted Barley Extract, Flavouring, Black Pepper), Shortcrust Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Rapeseed Oil, Salt, Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Puff Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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