Is Linda Mccartney 2 Vegetarian Deep Dish Country Pies 380G Dairy Free?

Ingredients

Filling, Water, Rehydrated Textured Soya Protein , Onion , Savoury Stock (Water, Yeast Extract, Salt, Potato Flake, Maltodextrin, Sugar, Sunflower Oil, Malted Barley Extract, Flavourings, Onion Powder, Caramelised Sugar Syrup, Black Pepper, White Pepper), Cornflour, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine, Tomato Puree, Garlic Puree, Thyme, Salt, Malted Barley Extract, Flavouring, Black Pepper), Shortcrust Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Rapeseed Oil, Salt, Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Puff Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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