Is Linda Mccartney 2 Vegetarian Deep Dish Country Pies 380G Vegan?

Ingredients

Filling, Water, Rehydrated Textured Soya Protein , Onion , Savoury Stock (Water, Yeast Extract, Salt, Potato Flake, Maltodextrin, Sugar, Sunflower Oil, Malted Barley Extract, Flavourings, Onion Powder, Caramelised Sugar Syrup, Black Pepper, White Pepper), Cornflour, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine, Tomato Puree, Garlic Puree, Thyme, Salt, Malted Barley Extract, Flavouring, Black Pepper), Shortcrust Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Rapeseed Oil, Salt, Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Puff Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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