Is Linda Mccartney 2 Vegetarian Deep Dish Country Pies 380G Vegetarian?

Ingredients

Filling, Water, Rehydrated Textured Soya Protein , Onion , Savoury Stock (Water, Yeast Extract, Salt, Potato Flake, Maltodextrin, Sugar, Sunflower Oil, Malted Barley Extract, Flavourings, Onion Powder, Caramelised Sugar Syrup, Black Pepper, White Pepper), Cornflour, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Wine, Tomato Puree, Garlic Puree, Thyme, Salt, Malted Barley Extract, Flavouring, Black Pepper), Shortcrust Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Rapeseed Oil, Salt, Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Emulsifier: Mono- And Diglycerides Of Fatty Acids), Puff Pastry, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Salt, Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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