Is Linda Mccartneys Vegetarian Fish Goujons 189G Vegan?
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Ingredients
Rehydrated Textured Soya and Wheat Protein (50%) (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Potato Flake, Soya Protein Concentrate, Chickpea Flour, Lemon Juice, Wheat Gluten, Natural Flavouring, Stabiliser: Methyl Cellulose, Salt, Cornflour, Sunflower Oil, Yeast, Parsley, Raising Agents: Diphosphates, Sodium Carbonates, Wheat Starch, Lemon Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.