Is Lindahls Kvarg - Raspberry 150g GERD Friendly?
Description
Raspberry-flavored kvarg offers a creamy, thick consistency with a tang-forward berry taste and occasional fruit pieces providing texture contrast. Commonly eaten straight from the pot or paired with granola, fruit, or toast, users note consistent ripeness and convenient single-serve size; reviews often mention pleasing flavor and satisfying creaminess. Balanced texture.
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Why it's not GERD friendly
- citric acid
- milk
- skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Raspberry-flavored kvarg offers a creamy, thick consistency with a tang-forward berry taste and occasional fruit pieces providing texture contrast. Commonly eaten straight from the pot or paired with granola, fruit, or toast, users note consistent ripeness and convenient single-serve size; reviews often mention pleasing flavor and satisfying creaminess. Balanced texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Quark (Skimmed Milk ) 93%, Water, Modified Starch, Natural Flavouring, Black Carrot Juice Concentrate, Sweeteners (Acesulfame K, Aspartame), Acidity Regulator (Citric Acid), Natural Raspberry Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Lindahls Kvarg - Raspberry 150g is available at 4 retailers
About this product
Yogurt · Spreadable