Is Lindt Caramel Squares Dark Chocolate Luscious Sea Salt Caramel Filling Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

milk fat
cream
milk
butter
sweetened condensed milk

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Caramel Filling (30%) [corn Syrup, Sweetened Condensed Milk (milk, Sugar), [butter (cream, Salt), Sugar, Vegetable Fat Acidity Regulator (331), Extract Blend To Preserve Freshness (oregano, Flaxseed, Plum, Green Tea), Sea Salt 0.3%), Natural Flavour], Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (soy Lecithin), Flavouring. Dark Chocolate Contains: Cocoa Solids 47% Min. May Contain Peanuts And Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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