Is Lindt Classic Recipe Vegan Hazelnut Low FODMAP?

Description
Smooth, creamy base with pronounced toasted-nut notes and scattered crunchy pieces; melts readily, offering a balance of silky mouthfeel and occasional crisp texture. Commonly eaten as a snack, paired with coffee, used in baking or gifting. Reviewers note consistent flavor, pleasant melt and occasional uneven nut distribution with subtle roast.

Description
Smooth, creamy base with pronounced toasted-nut notes and scattered crunchy pieces; melts readily, offering a balance of silky mouthfeel and occasional crisp texture. Commonly eaten as a snack, paired with coffee, used in baking or gifting. Reviewers note consistent flavor, pleasant melt and occasional uneven nut distribution with subtle roast.
Ingredients
Sugar, Oat Drink Powder* (oat Syrup (70%), Maltodextrin) Cocoa Butter, Hazelnuts, Almonds, Cocoa Mass, Emulsifier (soya Lecithin), Natural Flavourings. Contains Oat, Hazelnuts, Almonds, Soya. May Contain Other Nuts And Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


