Is Lindt Creation Creme Brulee Chocolate Block 150g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk chocolate
20% min
skimmed milk powder
lactose
anhydrous milk fat 10
milk powder 14
natural vanilla flavour

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

20% min

skimmed milk powder

lactose

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Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Sugar, cocoa butter, milk powder (14%), milk fat (10%), cocoa mass, caramelised sugar pieces (5%) (sugar, cocoa butter), lactose (milk), skim milk powder, biscuit pieces (1%), rice and wheat flours, sugar, raising agent (sodium bicarbonate), salt, natural vanilla flavouring, emulsifier (soy lecithin), barley malt extract, flavourings.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.