Is Lindt Creation Creme Brulee Chocolate Block 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
30% min
cocoa butter
20% min
milk chocolate
skimmed milk powder
anhydrous milk fat 10
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

30% min

cocoa butter

20% min

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, cocoa butter, milk powder (14%), milk fat (10%), cocoa mass, caramelised sugar pieces (5%) (sugar, cocoa butter), lactose (milk), skim milk powder, biscuit pieces (1%), rice and wheat flours, sugar, raising agent (sodium bicarbonate), salt, natural vanilla flavouring, emulsifier (soy lecithin), barley malt extract, flavourings.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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