Is Lindt Creation Dessert Chocolate Selection Box 400G GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- cocoa solids 44% min
- cocoa solids 30% min
- fat-reduced cocoa
- cocoa mass
- cream powder
- white chocolate
- cocoa butter
- milk solids 20% min
- milk chocolate
- natural coffee flavouring
- milk protein
- +5 more
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Anhydrous Milk Fat, Lactose, Invert Sugar, Glucose Syrup, Hazelnut Praline (Hazelnuts, Sugar) (2%), Vegetable Fats (Coconut, Palm), Stabilizer (Sorbitol), Hazelnuts (1%), Fat-Reduced Cocoa, Walnuts (0.8%), Skimmed Milk Powder, Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin), Flavour) (0, 7%), Wafer (Sugar, Wheat Flour, Anhydrous Milk Fat, Whey Powder, Barley Malt Extract, Raising Agent (Sodium Bicarbonate)), Cream Powder, Emulsifier (Soya Lecithin), Crumbled Biscuit (Wheat Starch, Sugar, Palm Oil, Glucose, Raising Agent (Ammonium and Sodium Bicarbonates), Milk Protein) (0, 3%), Milky Meringue (Sugar, Wheat Starch, Milk Proteins) (0, 1%), Mascarpone (0, 1%), Crisped Cereal (Wheat Flour, Sugar, Wheat Malt, Emulgator (Rapeseed Lecithin), Raising Agent (Sodium Bicarbonate), Salt Flavouring), Barley Malt Extract, Flavouring, Natural Coffee Flavouring, Flavouring (Vanilla), Natural Flavour from Vanilla, Natural Flavourings, Glazing Agent (Gum Arabic), Milk Protein, Colour (Paprika Extract), Natural Bourbon Vanilla Bean, Stabilizer (Disodium Phosphate), Milk Chocolate contains: Cocoa Solids 30% min., Milk Solids 20% min, Dark Chocolate contains: Cocoa Solids 44% min, White Chocolate contains: Cocoa Solids 30% min
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
Lindt Creation Dessert Chocolate Selection Box 400G is available at 2 retailers
About this product
Candy · Candy Piece, Box