Is Lindt Excellence 95% Cacao Dark Chocolate Low FODMAP?
Description
Intensely bitter, complex chocolate flavor with deep roasted notes and a lingering finish. Firm, dense bar melts slowly into a smooth, velvety texture. Commonly used grated for baking, paired in small pieces with coffee or wine, or savored in thin slices. Reviewers note high intensity, refined mouthfeel, and subtlety occasionally.
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Description
Intensely bitter, complex chocolate flavor with deep roasted notes and a lingering finish. Firm, dense bar melts slowly into a smooth, velvety texture. Commonly used grated for baking, paired in small pieces with coffee or wine, or savored in thin slices. Reviewers note high intensity, refined mouthfeel, and subtlety occasionally.
Ingredients
Cocoa Mass, Cocoa Butter, Cocoa Powder, Sugar. May Contain Peanuts, Tree Nuts, Soy, And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.