Is Lindt Excellence Raspberry Intense Dark Chocolate Block | 100g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Intense raspberry dark chocolate presents tart fruit notes over a smooth, velvety dark base with occasional crunchy inclusions and a clean cocoa finish. People commonly eat it as a snack, use shards for dessert garnishes or baking, and pair it with coffee; reviewers often cite bold flavor and balanced sweetness.

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Why it's not alpha-gal friendly

milk fat
natural raspberry flavouring

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, cocoa mass, cocoa butter, milk fat, freeze dried raspberry pieces (2%), emulsifier (soy lecithin), natural raspberry flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.