Is Lindt Excellence Chocolate Tasting Collection 100G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

70% minimum
48% minimum
extra dark chocolate
cocoa butter
dark chocolate
32% minimum
cocoa mass
23% minimum
milk chocolate
skimmed milk powder
whole milk powder
+1 more

70% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

48% minimum

extra dark chocolate

cocoa butter

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Whole Milk Powder, Hazelnuts, Lactose, Skimmed Milk Powder, Emulsifier (Soya, Rapeseed Lecithin), Sea Salt (Fleur de sel), Natural Flavourings, Artificial Flavourings, Vanilla, Salt, Milk Chocolate contains: Cocoa Solids: 32% minimum, Milk Solids: 23% minimum, Dark Chocolate contains: Cocoa Solids: 48% minimum, Extra Dark Chocolate contains: Cocoa Solids: 70% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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