Is Lindt Excellence Dark 90% Cocoa Chocolate Bar 100G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

Intensely dark flavor with pronounced bitterness; smooth mouthfeel and satisfying snap. Commonly used for snacking, pairing with coffee or wine, and for baking when a strong chocolate presence is desired. Reviews frequently cite robust intensity, fine texture, small serving portions, and consistent quality across purchases, noted by many buyers regularly.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cocoa Mass, Cocoa Butter, Low Fat Cocoa Powder, Sugar, Dark chocolate contains: Cocoa solids: 90% min, For Allergens see ingredients in Upper Case

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.