Is Lindt Excellence Dark Crispy Wafer 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
anhydrous milk fat

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

anhydrous milk fat

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Wafer Pieces (8%) (Rice Flour, Sugar, Corn Starch, Coconut Oil, Corn Flour, Emulsifier (SOYA Lecithin), Salt), Cocoa Butter, Anhydrous MILK Fat, Emulsifier (SOYA Lecithin)

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