Is Lindt Excellence Dark Chocolate Bar - Mint Intense 100g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Pronounced cooling mint atop deep, bittersweet dark chocolate creates a sharp, refreshing flavor; texture features a firm snap and smooth, velvety melt. Commonly enjoyed as an after-dinner palate cleanser, snack, or paired with coffee and tea. Reviews note consistent intensity, refined texture, and occasional remarks about a very strong mint.

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Why it's not alpha-gal friendly

anhydrous milk fat
natural flavour

anhydrous milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous MILK Fat, Emulsifier (SOYA Lecithin), Natural Flavour (Peppermint Oil), Dark Chocolate Contains: Cocoa Solids: 47% Min, Dark chocolate contains: Cocoa solids: 47% min, For Allergens see ingredients in Upper Case

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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