Is Lindt Fruit Sensation Dark Chocolate Raspberry & Cranberry Vegetarian?

Ingredients

Fruity Centre (34%) (concentrated Apple Puree, Fructose-glucose Syrup, Glucose Syrup, Raspberry Puree (9%), Sugar, Cranberry Puree (5%), Citrus Fibre, Sunflower Oil, Gelling Agents (pectin), Food Acids (citric Acid, Malic Acid), Natural Flavourings), Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Glazing Agents (gum Arabic, Shellac), Emulsifier (soy Lecithin), Flavouring. Dark Chocolate Contains: Coca Solids 47% Min. May Contain Tree Nuts And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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