Is Lindt Gold Bar Milk Hazelnut & Raisin Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

18% min
milk chocolate
lactose
skimmed milk powder
whole milk powder

18% min

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Raisins (12%), Hazelnuts (10%), Cocoa Mass, Lactose, Almonds (2%), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavouring, Milk Chocolate contains: Cocoa Solids: 30% min. Milk Solids: 18% min

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.