Is Lindt Lindor Chocolate Truffles - Salted Caramel 200g Vegan?
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Ingredients
Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Caramel 2.1% (Sugar, Cocoa Butter, Cream Powder, Salt, Emulsifier (Soya Lecithin)), Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Salt Crystal (Fleur De Sel) (0.24%), Barley Malt Extract, Flavourings, Natural Flavouring, Salt Powder, Milk Chocolate contains - Cocoa solids: 32% min, Milk solids: 21% min.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.