Is Lindt Lindor Chocolate Truffles - Salted Caramel 200g Dairy Free?
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Ingredients
Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Caramel 2.1% (Sugar, Cocoa Butter, Cream Powder, Salt, Emulsifier (Soya Lecithin)), Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Salt Crystal (Fleur De Sel) (0.24%), Barley Malt Extract, Flavourings, Natural Flavouring, Salt Powder, Milk Chocolate contains - Cocoa solids: 32% min, Milk solids: 21% min.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.