Is Lindt Lindor Cookies & Cream Flavour Vegetarian?
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Ingredients
Sugar, Cocoa Butter, Milk Ingredients, Coconut Oil, Palm Kernel Oil, Cookie Pieces (tapioca Starch, Rice Flour, Sugar, Cocoa Powder, Palm Oil, Salt, Cocoa Mass, Soy Lecithin, Flavour, Sodium Bicarbonate), Soy Lecithin, Cookies And Cream Flavour, Artificial Flavour. Contains Peanuts and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.