Is Lindt Lindor Oatmilk Chocolate Truffles GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Sugar, vegetable oil (coconut, palm kernel), cocoa butter, chocolate, oat extract powder*, rice extract powder, almond butter, soy lecithin (emulsifier), natural and artificial flavors. *Gluten-free oats. Manufactured on equipment that also processes products containing milk and other tree nuts.
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