Is Lindt Mint Eggs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

30% minimum
mint oil
cocoa mass
cocoa butter
14% minimum
anhydrous milk fat
whole milk powder

30% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

mint oil

cocoa mass

cocoa butter

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, lactose, skim milk powder, emulsifier (soya lecithin), anhydrous milk fat, barley malt extract, mint oil (0,1%), flavouring, may contain hazelnuts, almonds and other nuts, milk chocolate contains: cocoa solids: 30% minimum, milk solids: 14% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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