Is Lindt Selection Extra Fine Continental Chocolates Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Coconut), Hazelnuts Praliné (Hazelnuts, Sugar) 9%, Lactose, Milk Powder, Anhydrous Milk Fat, Hazelnuts 2%, Almonds 0,9%, Skimmed Milk Powder, Almonds Praliné (Almonds, Sugar) 0,7%, Fat-Reduced Cocoa, Emulsifier (Soya Lecithin), Invert Sugar, Glucose Syrup, Milky Meringue (Sugar, Wheat Starch, Milk Proteins, Vanillin) 0,3%, Broken Wafers (Rice and Wheat Flours, Sugar, Dextrose, Raising Agent (Sodium Bicarbonate), Salt, Natural Vanilla Flavouring) 0,2%, Cocoa Nibs, Stabilizer (Sorbitol), Barley Malt Extract, Flavourings, Natural Flavourings, Salt, Preservative (Sorbic Acid), Milk Chocolate contains: Cocoa Solids: 30% min., Milk Solids: 20% min., Dark Chocolate contains: Cocoa Solids: 44% min., White Chocolate contains: Cocoa Solids: 30% min.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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