Is Lindt Lindor Extra Dark 70% Cocoa Chocolate Truffles, Extra Dark Low FODMAP?
Description
Rich, intense dark cocoa flavor balances bitterness with subtle sweetness; a smooth, creamy ganache center contrasts a thin, firm shell, creating a melt in the mouth texture. Commonly enjoyed as an after dinner treat, in gift assortments, or for personal snacking; reviewers note consistent quality, elegant packaging, and smooth finish.
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Description
Rich, intense dark cocoa flavor balances bitterness with subtle sweetness; a smooth, creamy ganache center contrasts a thin, firm shell, creating a melt in the mouth texture. Commonly enjoyed as an after dinner treat, in gift assortments, or for personal snacking; reviewers note consistent quality, elegant packaging, and smooth finish.
Ingredients
BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA POWDER PROCESSED WITH ALKALÍ, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), BOURBON VANILLA BEANS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS, BARLEY MALT POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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