No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Swiss Luxury Selection Boxed Chocolates 145G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Almonds, Ve- Getable Fat (Palm, Coconut, Palm Kernel, Shea), Anhydrous Milk Fat, Skim Milk Pow- Der, Lactose, Sweetened Condensed Milk, Hazelnuts, Glucose Syrup, Butter, Cream, Humectant (Sorbitol Syrup), Emulsifier (Soya Lecithin), Wheat Flour, Cocoa Kernels, Rice Flour, Orange Peel, Coffee, Barley Malt Extract, Flavourings, Orange Juice Concentra- Te, Fat Reduced Cocoa Powder, Egg White, Wheat Gluten, Dextrose, Puffed Rice, Colours (Curcumin, Annatto, Paprika Extract, Titanium Dioxide), Wheat Malt, Salt, Stabilizer (Sodium Triphosphate), Milk Proteins, Acid (Citric Acid), Wheat Starch, Raising Agent (Sodium Bicarbonate), Barley Malt, Glazing Agent (Shellac), Gelling Agent (Gum Arabic), May Contain Other Nuts, Milk Chocolate Contains: Cocoa Solids: 31% Min, Milk Solids: 18% Min, Dark Chocolate Contains: Cocoa Solids: 41% Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Swiss Luxury Selection Boxed Chocolates 145G | Spoonful