Is Lindt Swiss Luxury Selection Boxed Chocolates 145G Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Almonds, Ve- Getable Fat (Palm, Coconut, Palm Kernel, Shea), Anhydrous Milk Fat, Skim Milk Pow- Der, Lactose, Sweetened Condensed Milk, Hazelnuts, Glucose Syrup, Butter, Cream, Humectant (Sorbitol Syrup), Emulsifier (Soya Lecithin), Wheat Flour, Cocoa Kernels, Rice Flour, Orange Peel, Coffee, Barley Malt Extract, Flavourings, Orange Juice Concentra- Te, Fat Reduced Cocoa Powder, Egg White, Wheat Gluten, Dextrose, Puffed Rice, Colours (Curcumin, Annatto, Paprika Extract, Titanium Dioxide), Wheat Malt, Salt, Stabilizer (Sodium Triphosphate), Milk Proteins, Acid (Citric Acid), Wheat Starch, Raising Agent (Sodium Bicarbonate), Barley Malt, Glazing Agent (Shellac), Gelling Agent (Gum Arabic), May Contain Other Nuts, Milk Chocolate Contains: Cocoa Solids: 31% Min, Milk Solids: 18% Min, Dark Chocolate Contains: Cocoa Solids: 41% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.