Is LINDT, SWISS CLASSIC, WHITE CHOCOLATE Low FODMAP?
Description
Sweet, creamy white chocolate with a smooth, velvety texture that melts on the tongue; commonly eaten as a snack, used for baking or melting into sauces and ganache, or included in gift assortments. Reviewers frequently praise its creamy mouthfeel and consistent quality, while some note it is sweet and premium-priced.
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Why it's not low FODMAP
- whole milk powder
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, creamy white chocolate with a smooth, velvety texture that melts on the tongue; commonly eaten as a snack, used for baking or melting into sauces and ganache, or included in gift assortments. Reviewers frequently praise its creamy mouthfeel and consistent quality, while some note it is sweet and premium-priced.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Artificial Flavouring, May Contain Traces Of Peanuts, Hazelnuts, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
LINDT, SWISS CLASSIC, WHITE CHOCOLATE is available at 4 retailers
About this product
Candy · Bar