Is Lindt Swiss Luxury Selection Chocolates 195G Vegetarian?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Vegetable Fat (Palm, Coconut, Palm Kernel, Shea, Sunflower), Almonds, Skim Milk Powder, Lactose, Anhydrous Milk Fat, Hazelnuts, Sweetened Condensed Milk, Glucose Syrup, Butter, Cream, Emulsifier (Soya Lecithin), Humectant (Sorbitol Syrup), Coffee, Cocoa Kernels, Rice Flour, Barley Malt Extract, Wheat Flour, Orange Peel, Flavourings, Fat Reduced Cocoa Powder, Orange Juice Concentrate, Egg White, Modified Starch, Maltodextrin, Wheat Gluten, Colours (Curcumin, Paprika Extract, Annatto, Titanium Dioxide), Dextrose, Wheat Malt, Stabilizer (Sodium Triphosphate), Salt, Wheat Starch, Acid (Citric Acid), Milk Chocolate contains: Cocoa Solids: 31% min, Milk Solids: 20% min, Dark Chocolate contains: Cocoa Solids: 41% min
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.