Is Lindt Swiss Luxury Selection Chocolates 195G Vegan?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Vegetable Fat (Palm, Coconut, Palm Kernel, Shea, Sunflower), Almonds, Skim Milk Powder, Lactose, Anhydrous Milk Fat, Hazelnuts, Sweetened Condensed Milk, Glucose Syrup, Butter, Cream, Emulsifier (Soya Lecithin), Humectant (Sorbitol Syrup), Coffee, Cocoa Kernels, Rice Flour, Barley Malt Extract, Wheat Flour, Orange Peel, Flavourings, Fat Reduced Cocoa Powder, Orange Juice Concentrate, Egg White, Modified Starch, Maltodextrin, Wheat Gluten, Colours (Curcumin, Paprika Extract, Annatto, Titanium Dioxide), Dextrose, Wheat Malt, Stabilizer (Sodium Triphosphate), Salt, Wheat Starch, Acid (Citric Acid), Milk Chocolate contains: Cocoa Solids: 31% min, Milk Solids: 20% min, Dark Chocolate contains: Cocoa Solids: 41% min
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.