Is Lindt Teddy Bearpouch Bag Mini Milk Chocolate 80g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 30% min
cocoa mass
cocoa butter
milk solids 18% min
milk chocolate
whole milk powder

cocoa solids 30% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

milk solids 18% min

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Skim Milk Powder, Emulsifier (Soy Lecithin), Barley Malt Extract, Flavouring, Milk Chocolate Contains: Cocoa Solids 30% Min, Milk Solids 18% Min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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