Is Lindt Vegan Oat Based Salted Caramel - Oat Based Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

Rich salted caramel flavor with a smooth, creamy texture that melts evenly; reviewers note a balanced sweet and salty profile and velvety mouthfeel. Commonly eaten as a standalone snack, shared at gatherings, incorporated into desserts, or paired with coffee. Some customers report varying sweetness intensity and portion size preferences overall.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugars (sugar, Glucose-fructose), Oat Powder (gluten-free Oats, Water, Natural Enzymes, Maltodextrin), Cocoa Butter, Almonds, Cocoa Mass, Salt, Soy Lecithin, Flavour. Contains Oats, Almonds. May Contain Peanuts, Other Tree Nuts, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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